Carbohydrates are the most abundant constituents of cereals, fruits, vegetables, and legumes. They are the major energy source in human nutrition and contribute to the texture and flavor of processed foods. They comprise a group of substances with different structures and varying physical, chemical, and physiological properties. Carbohydrates are polyhydroxy aldehyde or ketone molecules and their derivatives with the general formula (CH2O)n. Dietary carbohydrates are important in maintaining glycaemic homeostasis and gastrointestinal health. Furthermore, they contain necessary micronutrients, phytochemicals, and antioxidants.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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