Glycemic Index and the Prevention of Type 2 Diabetes

Changes in diet and physical activity levels, both alone and in combination, reduce the progression of impaired glucose tolerance to diabetes. Two large US prospective population studies have demonstrated a doubling of the relative risk of developing type 2 diabetes for both men and women when the habitual diet is characterized by a high glycaemic index and high fat content. A similar protective effect against diabetes has been reported in populations consuming high-fiber foods and high quantities of fruit, and one would predict that these diets would also have a low glycemic index.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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