Further Reading

Briggs JP, Sawaya BE, and Schnermann J (1990) Disorders of salt balance. In: Kokko JP and Tannen RL (eds.) Fluids and Electrolytes, 2nd edn., pp. 70-138. Philadelphia: WB Saunders.

Costill DL, Cote R, and Fink W (1976) Muscle water and electrolytes following varied levels of dehydration in man. Journal of Applied Physiology 40: 6-11.

Engell DB, Maller O, Sawka MN et al. (1987) Thirst and fluid intake following graded hypohydration levels in humans. Physiology and Behaviour 40: 229-236.

Grandjean AC, Reimers KJ, Bannick KE, and Haven MC (2000) The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. Journal of the American College of Nutrition 19: 591-600.

Kirby CR and Convertino VA (1986) Plasma aldosterone and sweat sodium concentrations after exercise and heat acclimation. Journal of Applied Physiology 61: 967-970.

Lentner C (ed.) (1981) Geigy Scientific Tables, 8th edn. Basel: Ciba-Geigy Limited.

Maughan RJ (2001) Water, hydration status and human wellbeing. In: BerkZ etal. (ed.) Water Science for Food, Health, Agriculture and Environment, ISOPOW 8, pp. 43-57. Lancaster: Technomic.

Maughan RJ and Murray R (eds.) (2000) Sports Drinks: Basic Science and Practical Aspects. Boca Raton, FL: CRC Press.

Rose BD (1984) Clinical Physiology of Acid-Base and Electrolyte Disorders, 2nd edn. New York: McGraw-Hill.

Sawka MN (1990) Body fluid responses and hypohydration during exercise-heat stress. In: Pandolf KB, Sawka MN, and Gonzalez RR (eds.) Human Performance Physiology and Environmental Medicine at Terrestrial Extremes, pp. 227-266. Carmel: Cooper.

Shirreffs SM and Maughan RJ (1997) Whole body sweat collection in man: An improved method with some preliminary data on electrolyte composition. Journal of Applied Physiology 82: 336-341.

Sterns RH and Spital A (1990) Disorders of water balance. In: Kokko JP and Tannen RL (eds.) Fluids and Electrolytes, 2nd edn., pp. 139-194. Philadelphia: WB Saunders.

Taylor NAS (1986) Eccrine sweat glands. Adaptations to physical training and heat acclimation. Sports Medicine 3: 387-397.

Valtin H (2002) "Drink at least eight glasses of water a day.'' Really? Is there scientific evidence for "8 x 8''? American Journal of Physiology 283: R993-R1004.

Breaking Bulimia

Breaking Bulimia

We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. But if you suffer from bulimia, the from time to time urge to overeat is more like an obsession.

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