Energy Cost of Activities

Results from a number of longitudinal studies have shown that the cost of non-weight-bearing activity changes little until very late pregnancy. From approximately 35 weeks, the gross costs (which include changes in BMR) increase by approximately 11% and net costs by approximately 6%. The gross and net costs of weight-bearing exercise (treadmill walking and standardized step testing) remain fairly constant during the first half of pregnancy and then increase progressively by approximately 15-20% at term.

Insider Tips How To Buy a Treadmill Online

Insider Tips How To Buy a Treadmill Online

When it comes to pieces of aerobic equipment to buy, treadmills continue to be the most popular and the most valuable. And why not? They are simple to use and naturally intuitive. They burn calories effectively and offer a wide range of exercise options, whether walking, climbing, or jogging.

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