Energy Cost of Activities

Results from a number of longitudinal studies have shown that the cost of non-weight-bearing activity changes little until very late pregnancy. From approximately 35 weeks, the gross costs (which include changes in BMR) increase by approximately 11% and net costs by approximately 6%. The gross and net costs of weight-bearing exercise (treadmill walking and standardized step testing) remain fairly constant during the first half of pregnancy and then increase progressively by approximately 15-20% at term.

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How To Keep Your Treadmill Running

How To Keep Your Treadmill Running

Buying a treadmill is hard enough. Choosing the best out of many treadmills in the market is nigh impossible. But once youve got the treadmill youve always wanted, are your worries truly over? Well, they certainly are, but only if you maintain your treadmill properly.

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