Distribution of Mg within the Body

The normal adult body contains approximately 25 g of Mg, with more than 60% in bone tissue (Table 1). Only a fraction of bone Mg (at the surface of the bone crystal) is exchangeable with extracellular Mg. The muscle contains 25% of total body Mg, and extracellular Mg accounts for only 1%. Plasma Mg is approximately 0.8mmol/l, half of which is ionised and active in physiological reactions half bound to proteins or complexed to anions. In cells, Mg is associated with various structures, such as the nucleus and intracellular organelles, and free Mg accounts for 1-5% of total cellular Mg. Intracellular free Mg is maintained at a relatively constant level, even if extracellular Mg level varies. This phenomenon is due to the limited permeability of the plasma membrane to Mg and the existence of specific Mg transport systems that regulate the rates at which Mg is taken up by cells or extruded from cells. Mechanisms by which Mg is taken up by cells have not been completely elucidated, and Mg efflux particularly requires the antiport Na+/Mg2+. Various hormonal and pharmacological factors influence Mg transport, and it can be assumed that recent developments in molecular genetics will lead to the identification of proteins implicated in Mg transport.

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Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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