Dietary Sources

Manganese concentrations in typical food products range from 0.4 mgg—1 (meat, poultry, and fish) to

20 mgg—1 (nuts, cereals, and dried fruit). Breast milk is exceptionally low in manganese, containing only 0.004 mgg—1, whereas infant formula can contain up to 0.4 mgg—1. Teas can be particularly rich in manganese, containing up to 900 mgg—1of the element. An important consideration with respect to food sources of manganese is the extent to which the manganese is available for absorption. For example, although tea contains high amounts of the element, the tannin in tea can bind a significant amount of manganese, reducing its absorption from the gastrointestinal tract. Similarly, the high content of phy-tates and fiber constituents in cereal grains may limit the absorption of manganese. Conversely, although meat products contain low concentrations of manganese, absorption and retention of manganese from them is relatively high. Based on studies utilizing whole body retention curves after dosing with 54Mn, the estimated percentage absorption of 1 mg of manganese from a test meal was 1.35%, whereas that from green leafy vegetables (lettuce and spinach) was closer to 5%. Absorption from wheat and sunflower seed kernels was somewhat lower than that from the leafy greens at 1 or 2%, presumably due to a higher fiber content or to higher amounts of phytates and similar compounds in the wheat and sunflower seeds. The dephytinization of soy formula increased manganese absorption 2.3-fold from 0.7 to 1.6%.

Weight Loss New Years Resolution Success

Weight Loss New Years Resolution Success

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