Dietary Sources

Manganese concentrations in typical food products range from 0.4 mgg—1 (meat, poultry, and fish) to

20 mgg—1 (nuts, cereals, and dried fruit). Breast milk is exceptionally low in manganese, containing only 0.004 mgg—1, whereas infant formula can contain up to 0.4 mgg—1. Teas can be particularly rich in manganese, containing up to 900 mgg—1of the element. An important consideration with respect to food sources of manganese is the extent to which the manganese is available for absorption. For example, although tea contains high amounts of the element, the tannin in tea can bind a significant amount of manganese, reducing its absorption from the gastrointestinal tract. Similarly, the high content of phy-tates and fiber constituents in cereal grains may limit the absorption of manganese. Conversely, although meat products contain low concentrations of manganese, absorption and retention of manganese from them is relatively high. Based on studies utilizing whole body retention curves after dosing with 54Mn, the estimated percentage absorption of 1 mg of manganese from a test meal was 1.35%, whereas that from green leafy vegetables (lettuce and spinach) was closer to 5%. Absorption from wheat and sunflower seed kernels was somewhat lower than that from the leafy greens at 1 or 2%, presumably due to a higher fiber content or to higher amounts of phytates and similar compounds in the wheat and sunflower seeds. The dephytinization of soy formula increased manganese absorption 2.3-fold from 0.7 to 1.6%.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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