Dietary Contribution

Data on the relative amounts of minerals and vitamins present in cereals are useful for comparative purposes. However, data on availability and requirements are needed to give a fuller evaluation. Relative to energy content, whole-grain cereals have the potential to contribute significantly to intakes of potassium, magnesium, phosphorus, iron, copper, zinc, vitamin E, thiamin, riboflavin, niacin, vitamin B6, and folic acid. Significant dietary selenium may also be provided, although levels depend on its availability in the soil.

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