Plant foods are usually divided into seeds (including cereals), nuts, and a third combined group of fruits and vegetables.

Fruits are the fleshy seed-bearing parts of plants, while stems, roots, shoots, leaves, some seeds (including peas, beans, and lentils), tubers (underground storage organs such as potato, Jerusalem artichoke, sweet potato, yam), underground stems (taro, onion), and flower buds and flowers (cauliflower, broccoli) are all classed as vegetables.

However, through popular usage some fruits such as tomato and cucumber are classed as vegetables, and rhubarb, a stem, as fruit. So the group includes a large number of very diverse foods which differ considerably in nutritional value.

Breaking Bulimia

Breaking Bulimia

We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. But if you suffer from bulimia, the from time to time urge to overeat is more like an obsession.

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