Bioavailability of Nutrients

Muscle foods have been shown to contain 'intrinsic' factors that improve the bioavailability of a variety of nutrients. Moreover, the bioavailability of these nutrients from muscle foods is high, often exceeding the availability for the same nutrients in foods derived from plants. Heme iron is one example. Zinc and copper have been shown to be more available from meat sources than from plant sources. Several of the B vitamins may also be more bioavail-able from meat sources than from plant sources.

Another interesting aspect of meat products is their ability to promote the bioavailability of nutrients in nonmuscle foods when the two are eaten together. This has been referred to as the 'meat factor.' Perhaps the best example of this is the positive effect of meat in the diet on non-heme iron sources, also in the diet.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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