Benefits of Low Glycemic Index Carbohydrates on Diabetic Control

This is the area in which there is most evidence of clinical efficacy. Two independent systematic reviews of the world evidence demonstrated the efficacy of low glycemic index diets on glycemic control in both type 1 and type 2 diabetes. Clinical studies have shown that after 3 months of a diet containing low glycemic index carbohydrates, glycemic control is improved in both type 1 and type 2 diabetes. With low glycemic diets, postprandial glucose and insulin concentrations decrease in type 2 diabetic subjects, whereas both postprandial glucose values and insulin requirements decrease in type 1 diabetic subjects. Good glycemic control and favorable lipid and fibri-nolytic profiles have also been reported in individuals with either type 1 or 2 diabetes who habitually consume low glycemic index dietary carbohydrates. It remains to be shown whether these diets bestow long-term benefits on micro- or macrovascular complications.

Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

Get My Free Ebook


Post a comment