Benefits of Low Glycemic Index Carbohydrates on Diabetic Control

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This is the area in which there is most evidence of clinical efficacy. Two independent systematic reviews of the world evidence demonstrated the efficacy of low glycemic index diets on glycemic control in both type 1 and type 2 diabetes. Clinical studies have shown that after 3 months of a diet containing low glycemic index carbohydrates, glycemic control is improved in both type 1 and type 2 diabetes. With low glycemic diets, postprandial glucose and insulin concentrations decrease in type 2 diabetic subjects, whereas both postprandial glucose values and insulin requirements decrease in type 1 diabetic subjects. Good glycemic control and favorable lipid and fibri-nolytic profiles have also been reported in individuals with either type 1 or 2 diabetes who habitually consume low glycemic index dietary carbohydrates. It remains to be shown whether these diets bestow long-term benefits on micro- or macrovascular complications.

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Diabetes 2

Diabetes 2

Diabetes is a disease that affects the way your body uses food. Normally, your body converts sugars, starches and other foods into a form of sugar called glucose. Your body uses glucose for fuel. The cells receive the glucose through the bloodstream. They then use insulin a hormone made by the pancreas to absorb the glucose, convert it into energy, and either use it or store it for later use. Learn more...

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