• Rash or itchy swelling on the skin.

• Hay fever: irritation of mucous membranes in the sinuses, causing sneezing and the production of watery catarrh.

• Asthma: possible spasms and narrowing of the airways.

• Inflamed and possibly watering eyes.

• Possible nausea, vomiting, and diarrhea.

• In severe cases of type I allergy (see right), possible anaphylactic shock—a severe, nervous reaction that includes breathing difficulties, a drop in blood pressure, abdominal pain, swelling of the tongue or throat, and diarrhea.

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How To Win Your War Against Anxiety Disorders

How To Win Your War Against Anxiety Disorders

Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

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