Irritability insomnia

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symptoms Hangover-like symptoms, with disrupted sleep and great irascibility, due to an excessive lifestyle with too much alcohol, coffee, or other stimulants. A headache that feels as if a nail has been driven into the forehead is typical, as is waking at around 4 a.m. feeling very irritable and unable to sleep again until morning. Symptoms better For warmth; for rest; for hot drinks.

Symptoms worse For cold; for open air; for noise; for light; for strong odors.

Buttonlike seeds are obtained from fruit of tree poison-nut tree In large doses, the strychnine present in this plant induces intense spasms of the diaphragm, causing respiration to cease, leading to death by suffocation.

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Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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