Irritability Anger

These emotions are often a response to events that are perceived to be physically or psychologically threatening. They can be brought on by overindulgence, overwork, or exhaustion, or they may be associated with digestive ailments and, in men, premature ejaculation or impotence. Such feelings may lead to depression. Physical manifestations include an increased pulse rate, fluttering feelings in the stomach, and tense muscles. SELF-HELP Get more exercise and practice relaxation techniques, meditation, or movement therapy such as tai chi (see page 217). Assertiveness training may help to overcome feelings of insecurity.

Irritability with overcritical attitude

Anger with insecurity

Sensitivity to the cold

Desire for alcohol and fatty or spicy foods

Craving for sweet foods

Feeling of hunger but full after a few bites

Was this article helpful?

0 0
Invisible Viagara

Invisible Viagara

You are about to discover the "little-known" techniques, tricks and "mind tools" that will show you how to easily "program" your body and mind to produce an instant, rock-hard erection. Learn how to enjoy all of the control, confidence and satisfaction that comes from knowing you can always "rise to the challenge" ... and never have to deal with embarrassment, apologies, shyness or performance anxiety in the bedroom, ever again.

Get My Free Ebook


Post a comment