These emotions are often a response to events that are perceived to be physically or psychologically threatening. They can be brought on by overindulgence, overwork, or exhaustion, or they may be associated with digestive ailments and, in men, premature ejaculation or impotence. Such feelings may lead to depression. Physical manifestations include an increased pulse rate, fluttering feelings in the stomach, and tense muscles. SELF-HELP Get more exercise and practice relaxation techniques, meditation, or movement therapy such as tai chi (see page 217). Assertiveness training may help to overcome feelings of insecurity.
Irritability with overcritical attitude
Anger with insecurity
Sensitivity to the cold
Desire for alcohol and fatty or spicy foods
Craving for sweet foods
Feeling of hunger but full after a few bites
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