Insomnia describes a persistent pattern of intermittent sleep that leaves the sufferer feeling tired and unrefreshed. It may occur simply because the bedroom is too hot or airless, or because of having to get up during the night to urinate. It is more likely to be the result of being unwell or of pain—to which oversensitivity may develop—or of disturbed sleep patterns and exhaustion caused by regular sleep deprivation. Insomnia can also be caused by an excess of caffeine or alcohol, food allergy, overexcitement, stress, shock, anxiety (see below), or depression (seepage 212). SELF-HELP Increase the amount of exercise you take during the day, and avoid eating late in the evening. Stop work or any other activity an hour before bedtime. Drink a relaxing herbal tea or hot milk, take a warm bath, and read something light and entertaining. With all the homeopathic remedies suggested, take the dose for ten consecutive nights (unless normal sleeping patterns are restored), and repeat the dose if you wake up during the night and cannot get back to sleep. CAUTION If there is no improvement within three weeks, consult a doctor.

elements when prescribing treatment. Homeopathic practitioners do not delineate where one ends and the other begins. The investigation of a persons experience on a number of levels is helpful in dealing with ailments that


• Sudden onset of insomnia

• Sleep occurs eventually but is fitful

• Oversensitivity to light, smell, noise, and touch

Headache resembling a nail being driven into the head

• Wakefulness between 3 a.m. and 4 a.m., then more settled sleep just before it is time to get up

• Craving for stimulants, especially coffee during the day and alcohol in the evening

Constipation with ineffectual urging

• Sudden onset of insomnia

• Fitful sleep associated with acute pain caused by injury, surgery, or exposure to biting wind

• Numbness in the limbs

Insomnia with fear of • Continuous yawning but inability to get to sleep never sleeping again • Lump in the throat


Insomnia with inability to relax

Insomnia with irritability

Insomnia with great fear

Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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