common names Common foxglove, purple foxglove.

oRiGiN Native to western Europe, and cultivated in India, southern and central Europe, Norway, Madeira, and the Azores. background The 18th-century English doctor William Withering first established this flower's importance as a heart remedy, and its active constituents are still used in herbal and conventional heart medicines. preparation The fresh leaves are picked before the plant blooms in its second year. The juice is expressed from the leaves, then mixed with alcohol and diluted.

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How To Win Your War Against Anxiety Disorders

How To Win Your War Against Anxiety Disorders

Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

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