symptoms Anxiety and a sense of worthlessness, disenchantment with life, and despair. There is commonly an empty feeling, as though everything is just for show but lacks substance: it glitters but is not gold. In extreme cases this may lead to severe clinical depression and suicide. There may be a longing for death, possibly provoking suicidal thoughts, although a fear of death may coexist simultaneously.

Other symptoms include irritability, feelings of guilt or of being forsaken, perhaps associated with a shock, such as the death of a loved one, or a failed romance. Symptoms better For rest; for walking; for fresh air.

Symptoms worse For mental concentration or exertion; for emotional stress, particularly at night.

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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