Cimicifuga racemosa Key uses

• Depression

• Menstrual problems


Artemisia cina

Key uses

• Coughs and colds

• Intestinal worms

• Sleep problems

• Temper tantrums

• Twitching muscles

See Materia Medica page 118

See Materia Medica page 48

See Materia Medica page 38 See also oages 246-47

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How To Win Your War Against Anxiety Disorders

How To Win Your War Against Anxiety Disorders

Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

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