Selfheal oil and cream

• swellings in the throat

Check the jar every few days, and if necessary push the plant material back down under the surface of the oil. After two to four weeks the color will have drained out of the plants. Strain off the oil. Allow it to settle, so that any water will sink to the bottom, then pour the oil carefully into bottles and label. This oil will keep for several years, but it is best to make a fresh batch every summer if you can.

Conquering Fear In The 21th Century

Conquering Fear In The 21th Century

The Ultimate Guide To Overcoming Fear And Getting Breakthroughs. Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.

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