Selfheal flower essence

To make the flower essence, find a patch of self-heal growing in a peaceful sunny spot. Just sit near the plants for a while until you feel relaxed and at peace with the plants and the place. Because flower essences are based on the vibrational energy of a plant rather than its chemistry, your intention is important.

When you are ready, place a small clear glass bowl on the ground near the plants. Fill it with about a cupful of rain water or spring water, then pick enough flowers from nearby to cover the surface of the water. Leave them there for an hour or two - you can relax nearby or go for a walk while they infuse. The water will still look clear, but the flowers may have wilted. Use a twig to lift them carefully out of the water, and then pour the water into a bottle that is half full of brandy. This is called your mother essence. You can use any size of bottle you like, but a half pint blue glass bottle works well, and it may be easier to fill if you use a funnel. If there is any water left over, you can drink it.

Conquering Fear In The 21th Century

Conquering Fear In The 21th Century

The Ultimate Guide To Overcoming Fear And Getting Breakthroughs. Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.

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