Nettle soup

Sauté 1 or 2 chopped onions in a little ghee, butter, or olive oil until the onions are lightly browned. Add about a litre of water or vegetable stock, and several handfuls of fresh nettle tops. Simmer gently for 10 or 15 minutes, then purée with a hand blender and serve. You can add nutmeg, pepper, or other spices to taste. Then add cream, potatoes, sorrel, or whatever you like - the possible variations are endless.

Nettle flowers are soon followed by the seeds

NETTLE SEED Electuary

• kidney support

• aphrodisiac

• convalescence

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