Hawthorn berry leather

Pick ripe hawthorn berries and place in a saucepan with half their volume of water. Simmer gently for about 15 minutes and allow to cool. Blend the mixture briefly to loosen the pulp from the seeds or mash it with a potato masher, then rub the pulp through a coarse sieve.

Pour this strained pulp into baking trays so that it is less than a quarter-inch thick, and put the trays in an oven at the lowest temperature setting to dry. If you have a food dehydrator, you can put the fruit leather trays in that, following the manufacturer's instructions. Leave until the pulp is dry and leathery and can be peeled off the trays without being sticky. Cut up and store in airtight jars. Eat about a 1 inch square every day to help keep your heart and circulation healthy.

Conquering Fear In The 21th Century

Conquering Fear In The 21th Century

The Ultimate Guide To Overcoming Fear And Getting Breakthroughs. Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.

Get My Free Ebook

Post a comment