Comfrey ointment

Put 10 fl oz of infused comfrey oil (above) in a small saucepan with 1 oz beeswax. The beeswax will melt faster if you grate it or slice it up. Warm up on low heat until the beeswax melts. Allow to cool slightly, then pour into jars and leave to set before putting the lids on and labeling.

Comfrey poultice

• sports injuries

• surgical scars

Infused comfrey oil, ointment

• rheumatism

• tendonitis

• glandular swellings

• pulled muscles

• injured joints

• back injuries

Russian comfrey (S. x uplandicum) growing along a country lane in Norfolk, England in July

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