Bilberry syrup

Place your bilberries in a saucepan with just enough water to cover them. Simmer gently for half an hour, then leave to cool before squeezing out as much of the liquid as possible using a jelly bag. For every pint of liquid, add 1 pound demerara sugar, and boil until the sugar has dissolved completely. Pour into sterile bottles, label, and store in a cool place.

Dose: 1 teaspoonful daily to maintain good eyesight and vascular health. For more acute problems, take 1 teaspoonful three times daily.

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The Ultimate Guide To Overcoming Fear And Getting Breakthroughs. Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.

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