Bilberry glycerite

Fill a jar with bilberries and pour on vegetable glycerine to take up all the air spaces. Put the lid on and shake to get rid of any remaining bubbles, then top up again with glycerine. Keep the jar in a warm place, such as on a sunny windowsill or by a wood stove, for two or three weeks, then squeeze out the liquid using a jelly bag. Bottle, label, and store in a cool place.

BILBERRY BERRY

Syrup or glycerite

macular degeneration

• detached retina

• capillary fragility

Dose: 1 teaspoonful daily to maintain good eyesight and vascular health. For more acute problems, take 1 teaspoonful three times daily.

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The Ultimate Guide To Overcoming Fear And Getting Breakthroughs. Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.

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