Worries and fears

During your second month of pregnancy, the excitement you felt when you learned you were pregnant may be dampened by fear. What if you might have done something to harm your baby — before you knew you were pregnant? What about that aspirin you took for a headache? Or that glass of wine you had with dinner? Or that bout of the flu?

It's important to realize that you can't plan or control everything about your pregnancy. But it's also important to make lifestyle choices that give you the best chance of having a healthy pregnancy. If you have concerns, share them with your health care provider. Doing so may put your mind at ease.

You may also be worried about other things. How will you cope with the pain of labor and delivery? Will you be a good mother? Discuss these worries with your partner. If you hide them, worries can cause tension in your relationship. They can create a sense of distance between you and your partner at a time when you both need the warmth of a close, loving relationship.

Some women experience disturbing, anxiety-provoking dreams or feelings during early pregnancy. These thoughts may seem senseless or irrational, yet they are normal and very common. For most new parents, such thoughts usually pass. However, if troubling thoughts and feelings persist and are disturbing to you, consider talking to your health care provider, who may refer you to a therapist or counselor to help you manage such thoughts.

The Complete Compendium Of Everything Related To Health And Wellness

The Complete Compendium Of Everything Related To Health And Wellness

A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.

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