The choice is yours

The decision of whether to have pain relief medications during labor is largely up to you. Discuss the topic of pain relief with your health care provider long before your labor begins. Become familiar with natural pain relief methods and consider using them first, if possible, or use them in conjunction with medication.

If during your labor you feel the need for medication, don't insist on it immediately. Try holding out for 15 minutes or longer and putting that time to good use, concentrating hard on your relaxation and breathing techniques and taking in all the comfort your labor coach can give you. You may find that with a little support, you can handle the pain. If not, you know you have pain relief options available to you.

Remember, too, that once your baby is born and you're holding him or her, the experience will have all been worth it!

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