A type of meditation that involves focusing on a calming object, image or word can help relax you during labor and reduce the amount of pain you experience. Focus on a single point. This can be something in the room, such as a picture you have brought along, or it can be a mental image or a word you repeat to yourself over and over. When distracting thoughts come into your consciousness, allow them to pass by, without dwelling on them, and bring your focus back to your chosen focal point.

Empty Mind Meditation

Empty Mind Meditation

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