Issues to consider

To help you choose the pain relief method or methods that are right for you, keep these questions in mind as you review your options. Ask yourself:

• What's involved in the method?

• How quickly will it work if I decide to use it?

• How long will the pain relief last?

• Do I need to organize or practice the method in advance, or is it done by the health care provider?

• Can I combine it with other methods of pain relief?

• Can I use it before I come to the hospital?

• When during labor is the method available?

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Staying Relaxed

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