Guided imagery

Guided imagery is a drug-free method of pain relief that helps laboring mothers create an environment with a feeling of relaxation and well-being. Sometimes called daydreaming with a purpose, this method can be used anytime during your labor to help you relax. It involves imagining yourself in a comfortable and peaceful place. For example, you may picture yourself sitting on a warm, sandy beach or walking through a lush, green forest. Your chosen place can be real or imaginary. As you relax, allow the details of this special place to unfold: the sounds, the smells, the feeling of wind on your face. Feel your body growing heavier and enjoy the sensation. Sometimes, you can enhance the imagery by playing tapes of surf, rain, waterfalls, birds in the woods or any soft music you enjoy.

Staying Relaxed

Staying Relaxed

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