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Overview

Overview

In this chapter you will learn about:

♦ The different nutrients and their functions in the body.

♦ The various food sources of all the nutrients.

♦ Importance and distribution of water in the body.

There are six classes of nutrients: carbohydrates (CHO), proteins, fats, vitamins, minerals and water. CHO, proteins, and fat, also called macronutrients, are the energy providing nutrients. Vitamins and minerals, also called micronutrients, are needed in small amounts to help in energy metabolism. Water is the most abundant nutrient in the body and is essential for the normal functioning of all the organs in the body. All six nutrients will be discussed in detail throughout the chapter.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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