On many occasions you may find yourself eating away from home. If good food choices are made, it is possible to follow the dietary guidelines when dining out. It is likely that many of you eat five or more meals per week away from home. Learning to "eat out" is a very important aspect of optimizing your health, fitness, and performance.

On average, Americans eat 1 of 3 meals away from home each day.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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