Benefits of Aerobic Exercise



The benefits of cardiovascular conditioning include:

♦ A stronger heart and lower resting heart rate.

♦ Fitness and performance benefits, such as increased aerobic capacity, increased muscle endurance, and a greater ability to perform high-intensity activities.

♦ Health benefits, such as maintenance of a healthy body weight and body fat percentage, management of stress, and decreases in blood cholesterol and fat (triglycerides) levels.

♦ Increased performance in physically-demanding jobs such as, load carriage and lift-and-carries.

♦ Cosmetic changes such as increased muscle tone, better posture and overall appearance.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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