Typical Responses

Clients find this exercise both anxiety-provoking and playful fun. It engages strong affect, so it helps when a group is flat, stuck, or being overly good. Feelings associated with naughtiness include guilt, pleasure, excitement, shame, delight, power, fear, and a sense of "badness." Clients tend to relate to one another's wishes to be naughty as adults, which helps them connect and diminishes shame. Discussion of naughty acts evokes play and humor in a safe environment, and may help clients learn about hidden sides of themselves.

Emergency Panic Remedies

Emergency Panic Remedies

Eliminate Your Panic And Anxiety Attacks Instantly With These Proven Techniques! There’s
 very
 little
 in
 this 
world
 that 
is
 as 
frightening
 and
 uncomfortable
 as 
a panic
 attack. 

Once
 they
 start,
 panic
 attacks
 can
 send
 you
 spiraling
 out
 of control.

Get My Free Ebook


Post a comment