Group

Discuss hardy health practices. Teach about the psychological and physiological benefits of exercising, relaxing, and following doctor's orders. Also instruct the group in relaxation exercises such as guided imagery and diaphragmatic breathing. Suggest that they participate in these hardy health exercises. Review their personal histories and emphasize the powerful benefits they received during physically healthier times in the past. Explore roadblocks to these practices or past failed attempts and develop problem-solving plans to improve those attempts in the future.

Staying Relaxed

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