Exercises for Better Grip Strength

Nail Bending System

The Bending is a program created by Jedd Johnson to provide users with strength training exercises that help them get stronger hands. The guide provides people the opportunity to reduce their body fat and also regulate their breath. Being an athlete himself since 1999, Jedd understands the importance of strengths and fitness. He has taken part in many Strongman competitions and Grip Strength contests. He coaches and also talks at conferences about his strength abilities. By using the Bending program, the users learn the secret behind building their abdominal pressure and stabilization that will help turn the core into granite. One also learns to express the strength of their upper back, chest, shoulder and their hands in many innovative ways. It contains many exercise techniques, including wrist flexion, wrist extension, ulnar and radial deviation, most of which are known by very few people in the world. This program is not just for the pro, but also for the beginners wanting to learn the art. It provides a complete scheduled program to make you an expert in just a few weeks. Many people believe that nail bending is not a workout. But, Jedd thinks differently. It burns your calories and help you strengthen your entire body. More here...

The Bending Manual Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Jedd Johnson
Official Website: www.thegripauthority.com
Price: $39.97

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My The Bending Manual Review

Highly Recommended

I started using this ebook straight away after buying it. This is a guide like no other; it is friendly, direct and full of proven practical tips to develop your skills.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

Grip Authority Training Program

The Grip Authority covers a wide range of grip training topics and feats. In The Grip Authority, the founder Jedd Johnson reveals the secrets to having a strong grip with just a little effort. By using this program, the users get to learn strongman feats such as card tearing, nail bending and phone book ripping. Not only will you be able to identify them, you will be able to master the art in no time. Since one gets everything one needs to get started, even beginners can benefit from it. It contains descriptions on the way to perform various feats and also how they are implemented and works. The Grip Authority program contains comprehensive information for people looking to become good grappers and martial artists. The best thing is you do not need to hire expensive personal trainer for yourself as the guide works as a personal trainer itself. More here...

The Grip Authority Summary

Contents: Premium Membership
Author: Jedd Johnson
Official Website: thegripauthority.com
Price: $7.00

Home Made Strength 2 Grip Strength Edition

The Grip Strength System is a revolutionary product designed to teach people to build grip strength without having to spend on expensive new equipments. With many world records behind him, Jedd Jonhson, the creator of this system, has used only the homemade equipment that are easy to get around the house. Many people believe that grip strength is only hand strength, but in reality, it is everything from the elbow down. It also offers many other physical advantages such as hand strength, elbow stability, forearm size and strength, wrist strength, thumb strength and also finger strength. This builds your stamina and helps to improve in sports. Even if you are not an athlete, you build confidence, get stronger hands and improve your neural connection. If you get injured at your job easily, this helps you build your stamina and makes you resistant to injuries. Jedd gives step-by-step instructions on how to assemble the equipment easily. He also explains many different ways to use each of the equipment so that you can enjoy a variety of exercises and get a world-class grip. This is not just a few exercises put together, instead it is well thought of and tested exercises meant to give results. More here...

Home Made Strength Summary

Contents: Videos
Official Website: www.homemadestrength.com
Price: $37.00

Steel Grip: The Science Of True Grip Strength

Steel Grip offers real information on building a good grip and gives you total research on what you should do and what you shouldnt. It provides novice as well as intermediate told for grip training. Not only does it helps in building grip strength, but also overall body strength. The tried and tested exercises use unconventional approaches to increase the grasp stamina. In order to build grip stamina, you need different type of training than many other muscular training programs provides. Steel grip all the aspects of the training and allows simple ways to enhance once toughness. Using this program, you will understand how easy it is to create and also keep grip toughness. Once you know the proper details and the right way to do it, enhancing once gripping strength becomes fun, fast and easy. This is exactly what Steel Grip wants to achieve. Whether you have tried the training before or doing it for the first time, the easy methods help you improve your strength without spending on expensive training equipments. Steel Grip provides a grip stamina training system that works and leads to longer, healthier and a much functional life. Being tested, it is also safe than most other methods.

Steel Grip Summary

Contents: Ebook
Author: Jack
Official Website: steelgripstrength.com
Price: $4.99

BIA Body Fat Scales and hand grip tests

A relative newcomer to the body fat testing scene are body fat scales and hand grip tests. The most popular of the scales is manufactured by Tanita. The most popular hand gripper is produced by Omron. The body fat scales and grippers work via BIA, although they are not the same thing as the standard BIA test done with the electrodes on the hand and foot. The manufacturers quickly point to all the scientific literature on the validity of BIA testing, but there's little research proving the accuracy of the BIA scale or gripper. Most of the published research on BIA testing was performed with the conventional BIA test in a lab where you lie down and have electrodes attached to your wrist and foot. The results of these studies cannot necessarily be extended to the BIA scale or gripper because these products don't measure whole-body electrical conductivity. The scale measures only the lower body. The hand grip test measures only the upper body.

Treatmentrelated fatigue Surgery

The lack of consistent findings has resulted in the more recent suggestion that there may be an alternative physiological basis, arising from the view that fatigue is part of a general stress response to surgery and that, specifically, it might be related to the hormonal response to surgery. Pick et al. (1994) tested the link between fatigue and the catecholamine and emotional response to surgery. They determined, in a group of patients having coronary artery bypass surgery, that postoperative fatigue had both physiological and psychological correlates. Whilst results did little to illuminate the basis of fatigue early in the postoperative period, the study did reveal a link between perioperative noradrenaline levels and fatigue 1 month postoperatively. This study serves to emphasize the fact that different factors might play a role in the development and maintenance of fatigue, depending on the time that has elapsed since surgery was performed. There have also been attempts to...

The Effect Of Practice On Differences Between The Hands

Although repetitive tapping is a purely experimental task that is unlikely to be practised outside the laboratory, there are certain manual tasks that commonly receive a great deal of explicit practice. People learning to play a stringed musical instrument or keyboard typically practise for hours every day. What effect might this have on hand function

Inflammatory Conditions

Supplementation for 12 weeks with olive oil resulted in a significant decrease in pain intensity, duration of morning stiffness, time taken to walk 18 metres, and fibrinogen levels and improved trends in erythrocyte sedimentation rate, C3, and right grip strength according to an early study (Darlington & Ramsey 1987). A later doubleblind study found subjective measures of mean duration of morning stiffness and analogue pain score improved to the same extent as treatment with fish oil supplements after 12 weeks (Cleland et al 1988). More recently, a study of 43 patients investigated the effects of placebo (soy oil), fish oil (3 g day), and a combination of fish oil (3 g day) and 9.6 mL day of olive oil as an adjunct to standard treatment (Berbert et al 2005). The groups receiving fish oil and the fish oil olive oil combination experienced a statistically significant improvement in joint pain intensity, hand grip strength, duration of morning stiffness, and onset of fatigue compared...

Functional Asymmetries

In contrast, there was only a weak relation between TMS threshold and grip strength. If there is a relation simply between the extent of the motor cortex and thresholds, then the Triggs et al. findings provide a good complement to the results by Amunts and colleagues, who find the dominant motor cortex for left- and right handers larger than the corresponding nondominant motor cortex. The large number of participants used by Triggs et al. allowed a distinction between individuals with consistent handedness (that is, who showed a consistent hand preference) and individuals who did not. Their results show that, although the TMS thresholds clearly distinguished between the dominant and non-dominant motor cortex for the consistently handed , they failed to do so for the inconsistently handed . This forces investigators to recognize the importance of handedness classification, and suggests that sampling error for smaller samples has to be taken seriously. For instance, in the case of the...

Delays in Gross Motor and Fine Motor Development

When children are not able to perform the motor skills at the appropriate milestones, their motor development may need to be evaluated by a professional. When motor skills do not progress along a normal trend, a child may be at risk for missing out on potential learning and social experiences. Children who demonstrate potential motor delays are at risk for continuing these delays throughout later development. For example, a child who demonstrates weak hand strength and has difficulty coordinating finger movement may have trouble with handwriting in school.

Nutritional Status at the Time of Diagnosis

Control group as measured by hand-grip dynamome-try (mean, 29.9 kg versus 36.5 kg in males mean, 23.3 kg versus 32.1 kg in females), suggesting less somatic protein. TB patients in Malawi had 35 lower fat mass and 19 lower lean body mass than controls. BMI in both countries was lower in patients with a long symptom history and with extensive disease than in the complementary groups. In countries with a relatively high prevalence of both TB and HIV, one-third to two-thirds of TB patients have HIV infection. Patients with concurrent HIV infection tend to be even more malnourished. In the United Kingdom, TB patients had significantly lower serum albumin levels than controls (mean, 37g l versus 46g l), suggesting the possibility of protein undernutrition. Among Asians living in the United Kingdom, BMI among TB patients (19.3 kg m2) was 13 lower than that of controls (22.2kg m2), skinfold thickness was 13 lower, and arm muscle circumference was 20 lower.

Skilled Behaviour Task Complexity And Lateral Performance

In another attempt to examine both simple and complex tasks, Provins and Magliaro (1993) compared performance of the two hands on a test of grip strength and on a handwriting task. As was expected, the performance difference between the hands was significantly larger for the handwriting task than for the grip-strength task. Borod, Caron, and Koff (1984) also examined performance across a broad range of tasks, which varied in complexity. The tasks considered included strength (e.g., grip strength), speed (e.g., dotting circles, marking targets), and accuracy (e.g., tracing spirals) measurements. Greater differences between the hands were found for more complex tasks (the accuracy in tracing spirals and signing one's name) than for simple tasks (grip strength). Likewise, Watson and Kimura (1989) showed a significant difference in performance between the hands for throwing, but not for intercepting (i.e., blocking).

Musculoskeletal System

Recently, increasing attention has been given to the loss of muscle strength and substance with increasing age. Sarcopenia loss of lean body mass skeletal muscle mass replacement by fat mass Decreased creatinine-to-height ratio in normative aging in healthy subjects diminished grip strength is a function of age. Reduction in muscle mass (sarcopenia obesity) is an important determinant of physical function and metabolic rate.

Fasting and Vegetarian Diets

An alternative approach to alleviating the symptoms associated with chronic inflammation is elimination of various foods or food components, most often by fasting or a vegetarian diet. Some studies have demonstrated a significant improvement in various objective and subjective measures of disease activity, including number of tender and swollen joints, Ritchie articular index, duration of morning stiffness, erythrocyte sedimentation rate (ESR), C reactive protein (CRP), grip strength and score on health assessment questionnaires, among patients with RA 6 weeks to 2 years after initiating a vegetarian diet. Furthermore, these clinical improvements were accompanied by changes in biochemical and immu-nological parameters consistent with a substantial reduction in inflammatory activity. Other studies, however, have demonstrated no clinical improvement among patients with RA following a vegetarian diet.

Nutritional Management of Tuberculosis Patients

It is clear that TB patients gain weight during treatment, and weight gain is one of the traditional metrics for treatment effectiveness. The extent to which diet influences the course and outcome of treatment is less clear. A large study in Madras in the 1950s compared the nutritional aspects of sanatorium versus home treatment for pulmonary TB and found no difference in the outcome after 12 months of treatment. In the sanatorium patients, however, sputum was converted to negative faster, and fewer patients relapsed. Both diet and food intake were substantially better in the sanatorium patients, and these patients gained more weight. However, adherence to treatment may have been better also. In addition, strict bed rest in the sanatorium may have affected energy balance and nutrient utilization. In the Malawian study noted previously, weight, arm muscle area, arm fat area, and hand grip strength increased significantly by 4 weeks and continued to increase at 8 weeks. However, among...

The observation of skilled performance

Or interfere with, the completion of the task. As an example, consider reaching to take a can of beans from an overhead cupboard while cooking a meal. Knowing that a person has a particular amount of range of motion in their shoulder or a certain amount of grip strength will not adequately predict whether they will complete the task. This is because it is not always possible to know how large or heavy the can of beans will be, how high the cupboard shelf is, and how near or far from the front of the shelf the can has been placed. A can placed on a high shelf may require a person to retrieve a chair, mount the chair, retrieve the can, bend to place it on the counter top, get down from the chair, and return the chair to its place. A person with fatigue may require several rest stops during this activity, which significantly delays its completion. Two well-developed instruments for the assessment of skilled performance are the Assessment of Motor and Process Skills (Fisher 1997) and the...

Breast Cancer Survivors

In one study of 222 survivors who had undergone axillary lymph node dissection as part ofbreast cancer surgery, 72 reported shoulder arm pain. Present pain intensity was a significant predictor of quality of life measured by the EORTC QLQ-C308 with (P 0.29 p 0.001). Pain discomfort affect (P 0.42 p 0.001), sensation of pain (P 0.289 p 0.001), and pain disability for self care (P 0.261 p 0.001) were important predictors ofpsychological distress as measured by the Mental Health Inventory.9,10 In another study, 55 survivors were surveyed with a health-related quality of life instrument, the RAND-36,11 at a mean follow-up of 2.7 years from surgery, 60 reported pain and reduction of grip strength. Shoulder pain was a significant factor for the domains of social functioning (p -2.9 95 CI -5.0, -0.8), mental health (P -2.3 95 CI -4.1, -0.5), vitality (P -3.8 95 CI -5.8, -1.8), pain (P -0.55 95 CI -7.1, -3.9), health perception (P -4.5 95 CI -6.3, -2.7), and health change (P -3.8 95 CI -6.3,...


Similar findings were reported by Aglioti, Goodale, and De Souza (1995) with the Ebbinghaus illusion (see Figure 3.5). In this illusion, the central circle surrounded by smaller circles looks larger than a central circle of the same size surrounded by larger circles. Aglioti et al. (1995) constructed a three-dimensional version of this illusion, and obtained the usual illusion effect. More interestingly, when the participants reached to pick up one of the central discs, the maximum grip aperture of their reaching hand was almost entirely determined by the actual size of the disc. Thus, no illusion was apparent in the size of the hand grip. The findings remain the same, even when the participants cannot compare their hand opening with the disc as they reach for it (Haffenden & Goodale, 1998). A theoretical account of such findings is provided later in the chapter.

Studies in humans

Objective measures of fatigue could complement the subjective assessments of fatigue obtained from questionnaires (Piper et al. 1989 Richardson 1998) (for a detailed consideration of problems associated with both subjective and objective assessment of fatigue see Chapter 9). An index of muscle activity can be obtained by the use of dynamometers (Fig. 3.2) (Dawson et al. 1998 Stone et al. 1999). Their portability makes them potentially useful in a clinical setting, but they suffer from the disadvantage that they monitor activity of a muscle group in performing a simple task (usually a manual one) which is then used as an index of overall ability to perform a motor task. Whilst this may be true, it is important that force generation is also investigated in postural muscles, particularly the legs. Also, repetitive tasks should be studied (Stone et al. 1999), as it may be the ability to sustain a task which may be impaired rather than the ability to perform it once (e.g. ascending one...


The product Phytodolor contains alcoholic extracts of Populus tremula, Fraximus excelsior and Solidago virgaurea and is standardised to 0.14 mg mL of isofraxidine, 1 mg mL salicine, and 0.07 mg mL of total flavonoids. As part of this combination, goldenrod has been investigated in patients with RA, osteoarthritis and back pain. Pain was significantly reduced by treatment with Phytodolor in a placebo-controlled study of 47 patients (Weiner & Ernst 2004). Symptom relief was equally effective amongst patients receiving half strength, normal (60 drops three times daily) or double-strength treatment. A shorter placebo-controlled study of 2 weeks duration found that Phytodolor reduced the need for conventional drug doses in subjects with 'at least one rheumatological diagnosis' (Weiner & Ernst 2004). Similarly, Phytodolor reduced requirements of diclofenac compared to placebo in a smaller study of 30 patients (Weiner & Ernst 2004). A 2-week placebo-controlled study of 30 subjects with...

Therapy Evaluation

In addition to the upper extremity coordination maneuvers described in the PT evaluation, an occupational therapist may utilize standardized tests of fine motor hand coordination, such as the Jebsen-Taylor Hand Function test, the Minnesota Rate of Manipulation test, and the Purdue Pegboard test (11).


Investigation of heart rate variation with respiration, heart rate response to standing or tilting, blood pressure response to sustained hand grip, and a measure of sympathetic skin response, can be helpful in providing objective evidence of autonomic insufficiency and can act as a measure of small-fiber function. The quantitative sudomotor axon reflex test (QSART) can identify sudomotor (sweating) dysfunction.

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