Not enough downtime in deep sleep

Cure Insomnia Six Steps To Sleep

Natural Remedies for Insomnia

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Even when you finally fall asleep, you may spend the night tossing and turning in the early sleep stages, and experience an insufficient time in the kind of deep, restorative sleep that your body truly needs. In fact, studies indicate that some people with fibromyalgia suffer from a lack of time in deep sleep.

The more you relax (which I know is often not easy!), the more likely you are to achieve a deep, restorative sleep state. Research has shown that, for some people, tricyclic antidepressants, such as Elavil, may help to prolong sleep stages 3 and 4. If tricyclic antidepressants don't work, Prozac (generic name: fluoxetine), another type of antidepressant, helps some people. (For more on these medications, check out "Taking prescriptions for sleepyland," later in this chapter.)

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Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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