Most people believe that a significant loss of muscle mass (sarcopenia) is inevitable with age, leading to decreased strength, mobility, and flexibility. This is not so. According to a recent article published by the Journal of the American Academy of Orthopaedic Surgeons, most age-related changes in muscle can be reversed through an appropriate exercise program incorporating both aerobic and resistance/strength training (working with weights or objects that you have to push against).
Individuals suffering from sarcopenia experience a significant decrease in energy levels and strength. I have discussed this topic with a seventy-year-old mentor of mine who is a retired doctor. Since my friend was involved in sports medicine, we used to discuss whether the nutrient crea-tine could be beneficial in the treatment of sarcopenia and in the preservation of muscle mass when you exercise. One day he said to me, "You know, I really need to start exercising."
So, at age seventy this very learned doctor made the decision that he was going to deal with his increasing waistline. He joined the Mackie Shil-stone Pro Spa and began to do the Fat-Burning Metabolic Fitness Plan just three days a week (days 1, 3, and 5). He did one ten-minute circuit and fifty minutes on a recumbent bike.
Over the last five years he has experienced a dramatic increase in his lean muscle mass, a drop in his waist measurement, a significant increase in his metabolism, and he has become more active in his daily life. For me, he is a testimony to the fact that it's never too late to start exercise, and it's never too late to preserve lean muscle mass. To this day he is still doing this workout three days a week.
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