Patellar Tendinitis

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An Athletes Guide To Chronic Knee Pain

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Patellar tendinitis, or "jumper's knee," is the most common overuse injury in volleyball.63 The knee joint connects the body's two longest lever arms, the thigh and the lower leg, and it has to withstand high physical force, which renders it vulnerable to injury.

According to epidemiologic studies, patellar ten-dinopathy is related to repeated loading of the knee extensor mechanism.63 This can result in partial microscopic tearing of the tendon and can eventually progress to complete rupture of the tendon if not properly treated.

Dry needling acupuncture is very effective in preventing and treating overuse-related patellar tendinopathy. For prevention, the athlete should receive weekly de-stressing treatment of the entire musculoskeletal system. For treatment of the injury, the location of the tender areas should be carefully identified and treated twice a week. Swelling and contusions should be treated once every day.

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Cure Tennis Elbow Without Surgery

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