Elbow Sprain

Elbow sprain is caused by overstretching or tearing of elbow ligaments. It is common in many sports with activities such as throwing or sudden twisting of the arm, or it can be caused by falling on an outstretched arm. The sprained elbow may be painful, with tenderness, swelling, or bruising around the elbow.

Dry needling acupuncture is a very effective modality for this condition and should be used immediately after the injury. Needles can be applied to the painful, tender, and swollen tissues. To reduce swelling, two to three needles per square centimeter may be used. One session every day for swelling and two sessions per week for pain are recommended.

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Beating Stress

Beating Stress

Everything you need to know to control your stress is included in this special report. It may be a symptom of the strains of modern life: the prevalence of stress andanxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.

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