Common Upper Extremity Injuries

Complete Shoulder and Hip Blueprint

Exercise Your Shoulder Pain-free

Get Instant Access

An individual swimmer may move his or her upper extremities through 2 million strokes during the training of 1 year.48 This amount of repetitive motion would itself be considered traumatic in comparison with normal wear and tear, and it often results in repeated microtrauma to the entire musculoskeletal structure: muscles, tendons, ligaments, and joints. The shoulder in particular is put through its maximal range of motion during each swimming stroke, which causes microtrauma, frequently leads to mechanical breakdown of the biomechanics of the shoulder complex, and results in various kinds of shoulder pain.45

Shoulder pain is the most common muscu-loskeletal injury among competitive swimmers. Numerous studies have demonstrated that basic impingement syndrome is the most common cause of shoulder pain in swimmers and that the underlying instability of the glenohumeral joint is a predisposition for inflammation of the subacromial bursa and tears of the glenoid labrum.49

Was this article helpful?

0 0
Peripheral Neuropathy Natural Treatment Options

Peripheral Neuropathy Natural Treatment Options

This guide will help millions of people understand this condition so that they can take control of their lives and make informed decisions. The ebook covers information on a vast number of different types of neuropathy. In addition, it will be a useful resource for their families, caregivers, and health care providers.

Get My Free Ebook


Post a comment