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Figures 5-1 and 5-2 Thibodeau, GA: Anatomy & physiology, ed 6, St Louis, 2006, Mosby. Figure 5-3 Adapted from Evans WJ and Cannon JG: The metabolic effects of exercise induced muscle damage, Exercise and Sport Sciences Reviews 19(1):99-125, 1991. Figure 5-4 Adapted from Armstrong LE and VanHeest JL: The unknown mechanism of the overtraining syndrome, Sports Medicine 32:185-209, 2002.

Table 5-2 From Wilmore JH, Costill DI, Kenney WL: Physiology of sports and exercise, Champaign, IL: Human Kinetics, 2008, p 41.

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Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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