Basketball requires strength, speed, power, and agility. Whereas year-round training is essential not only for good performance but also for the prevention of injury, the long season of competition in basketball, in addition to the regular training, fosters the accumulation of many intrinsic factors that lead to physical deficiency and predispose the athlete to injury.8 Such factors may include muscle-strength imbalances, decreased neuromuscular activation pattern, muscle fatigue, musculoskeletal misalignment, and joint laxity.
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