Elite Swing Mechanics

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Baseball is a sport enjoyed by young people as well as adult players. The act of throwing requires maximally accelerating and decelerating the arm within a short period of time. According to research of baseball injuries over a 3-year period among college baseball teams, 58% of the injuries were to the upper extremity, 27% to the lower extremity, and 15% to the trunk and back.18

The shoulder and elbow are the joints most vulnerable to injury in baseball players as a result of the high forces and torques, extremes of range of motion, and repetitions of throwing motion that they experience. Regular de-stressing treatment, in addition to other procedures such as strengthening and conditioning training, are recommended.

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Baseball For Boys

Baseball For Boys

Since World War II, there has been a tremendous change in the makeup and direction of kid baseball, as it is called. Adults, showing an unprecedented interest in the activity, have initiated and developed programs in thousands of towns across the United States programs that providebr wholesome recreation for millions of youngsters and are often a source of pride and joy to the community in which they exist.

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