References and Further Reading

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"High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults," Journal of Nutrition 134 (3): 586-9. Ornish, Dean (1990) Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery, New York: Random House.

Ornish's Life Choice Program For Losing Weight Safely While Eating Abundantly, New York: HarperCollins. Womble, Leslie G. and Wadden, Thomas (2002)

"Commercial and Self-Help Weight Loss Programs," in Christopher G. Fairburn and Kelly D. Brownell (eds) Eating Disorders and Obesity: A Comprehensive Handbook, New York: Guilford Press, pp. 546-50.

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Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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