High carbohydrate (low fat) intakes tend to increase plasma tri-acylglycerol and decrease plasma HDL cholesterol concentrations (Borkman et al., 1991; Brussaard et al., 1982; Marckmann et al., 2000; West et al., 1990; Yost et al., 1998). This effect has been observed especially for increased sugar intake (Mann et al., 1973; Rath et al., 1974; Reiser et al., 1979; Yudkin et al., 1986). Fructose is a better substrate for de novo lipogenesis than glucose or starches (Cohen and Schall, 1988; Reiser and Hallfrisch, 1987), and Parks and Hellerstein (2000) concluded that hypertriacylglycerolemia is more extreme if the carbohydrate content of the diet consists primarily of monosaccharides, particularly fructose.
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Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.