Exercise And Type 2 Diabetes

Exercise is very important in managing type 2 diabetes. Combining diet, exercise, and medicine (when prescribed) will help control your weight and blood sugar level. In her book, The Diabetic Athlete, Sheri Colberg-Ochs says, "Exercise can be a vital component in the prevention and management of type 2 diabetes when used in conjunction with diet, oral medications, and insulin therapies" (p. 79).4

Kelly Love Johnson was diagnosed with type 2 diabetes in her 30s. She says:

When I was initially diagnosed, it was difficult because I worked so much. I joined a gym that had TVs on their treadmills and made it a priority. I figured I had time to watch TV in the evenings, so I may as well walk while I did it! One of my tricks is that I'd try to get to the gym before one of my favorite shows started. I walked at a fairly fast pace during the show and sprinted (at 5.5) during commercials. Sprints are a great way to burn fat, and if I knew I only had to do them during commercials, it was like a carrot on a stick for me. Did I mention that I hate to exercise? I'm not a gym person, so when my membership expired, I looked for other ways to get cardio, bought a bicycle, and had a great time bicycling around my neighborhood. At the end of2008, when I

found myself working from home again, I got a super active puppy so I would be forced to get out of bed in the morning and exercise first thing. I still walk (with the dog) between 2.5 and 5 miles a day, but the great thing about where I live now is that it's a hilly area, so even just walking (especially up those hills) is good cardio for me.

I began running to control my blood sugar levels and I am still running 25 years later because it makes me feel strong. When I was diagnosed, I had a doctor who gave me a positive first impression of living with diabetes. I'm thankful because he gave me a prescription to live a healthy life. Running became a tool to manage my health. When my blood sugar levels were high, I knew there was something (other than the dreaded shot) I could do to help myself feel better. I have diabetes and I am a runner.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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