General Cognitive Session Structure

The weekly CT sessions follow a similar structure (for a review ofbasic CT skills, see J. S. Beck, 1995). The patient is informed about this structure during the psychoeducation meeting held before the commencement oftreatment. A typical cognitive session consists of the following weekly components: mood check (including assessment ofmood during the past 7 days and completion of the BDI-II and BHS), risk assessment (assessing suicide ideation, intent, and plan[s]), alcohol and substances check (severity, frequency, and duration of usage for each abused substance during the past week), adjunctive treatment and compliance check (type, dosage, and adherence to all medications are noted, in addition to the previous and next medication appointments), agenda setting, bridge from the last session, suicide protocol task (described later in this section), homework review and assignment, and session feedback.

Letting Go, Moving On

Letting Go, Moving On

Learning About Letting Go, Moving On Can Have Amazing Benefits For Your Life And Success! Don't be held back by the past - face your guilt and fears and move on! Letting go is merely arriving at a decision, no more allowing something from the past tense to influence your life today or to cut down your inner sense of peace and welfare.

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