Coconut Oil Secret - Best Healing Superfood

Coconut Oil - The Healthy Fat

Coconut Oil - The Healthy Fat

The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds.

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Amazing Benefits Of Coconut Oil

The Ebook Amazing Benefits of Coconut Oil written by Jake Freed teaches you what coconut oil is, why You need it, and how to use this amazing natural product. Coconut oil is packed full of benefits and you'll be doing yourself an injustice by not learning all of the ways that this amazing superfood can transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of coconut oil. I even dismissed it's power for a while. I then moved to Asia and I saw the effects first hand. It was extremely difficult to dismiss all of the claims at this point. I decided that I would dig in and put in the grueling amount of research necessary to either dismiss the hype or prove it's effectiveness. Either way I was going to write a book about it as this information needs to be known by the general public.

Amazing Benefits Of Coconut Oil Summary


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Author: Jake Freed
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Coconut Oil Secret

The Coconut Oil Secret goes into detail about the nutritional and medicinal properties of coconut oil and their benefits on various aspects of the human body. This ebook is a good repository of information for anyone interested in the many facets of coconut oil as well as a great springboard for anyone looking to delve a bit deeper into the possibilities of incorporating this all natural oil into their diet. Scientific research conducted into the benefits of coconut oil show that it has a broad range of health, beauty and fitness benefits. However, there has always been a lot of controversy about the benefits of coconut oil, with some scientists suggesting that it may be unhealthy. In The Coconut Oil Secret, the author Jake Carney takes the position that the Lipid Hypothesis was actually wrong, and explores some modern perspectives on the discussion which has come to be known widely as the Cholesterol Controversy.

Coconut Oil Secret Summary

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Using food and food components to control lipogenesis and thermogenesis

Studies in animals and humans have shown that MCTs have a greater thermogenic effect than LCTs in the short term, probably due to their rapid oxidation (reviewed in reference 108). Longer studies in animals and humans have shown that consumption of MCTs instead of LCTs can result in less body weight gain and decreased size of fat depots.108-110 Coconut oil is particularly rich in MCTs, and we found in rats that a coconut-oil enriched diet was particularly effective in stimulating BAT UCP1 expression during ad libitum feeding and in preventing UCP1 down-regulation during food restriction, and that these effects went hand in hand with a decrease in the mass of white fat stores.111 Furthermore, data suggest that MCT consumption increases satiety more than LCT consumption.108109

Three types of fats three different molecular structures

Saturated fats are the most harmful, leading to increased levels of cholesterol in the blood. They also lack the essential fatty acids you're looking for. Butter, cheese, chocolate, egg yolk, meat fat, dairy fat, shortening, palm oil, palm kernel oil and coconut oil are all saturated fats. With the exception of the tropical oils (Palm, palm kernel and coconut), saturated fats are primarily animal fats and for the most part, they tend to be solid at room temperature.

Manmade Fat Versus Godmade

There are fats that are saturated in the animal and plant kingdom. Sugar cane and hops are in the kingdom, also. Consistent daily consumption of red meat will cause a problem. I am not naive and I don't want you to have your head in the sand. Focus on oils in nature. Olive oil, which can be heated, and flax oil, which should not be heated, are affordable, healthy oils. I have incorporated coconut oil in our practice for patients who want to heat an oil at higher temperature without using man-made trans fats.

Effects of mediumchain triglycerides on energy expenditure

Consequently, longer studies to assess the impact of MCT on EE were undertaken. White et al. (1999), fed 12 non-obese, premenopausal women a diet containing 40 of energy as fat, either in the form of butter and coconut oil or beef tallow, over 14 days. On day 7, mean BMR and PP EE values were significantly greater with the MCT diet than with the LCT diet. On day 14, PP total EE was still greater with the MCT diet, but not

Barringtonia racemosa L K Spreng

Bauhinia Purpurea Side Effects

Traditional Medicinal Uses The leaves have been used to treat snakebites and jaundice and the seed is considered a good cure for gonorrhoea. 11 The bark of the root is used to treat fever and as an aperient. 11 In Cambodia, the leaves are a popular febrifuge while in Indonesia, water in which the leaves are rubbed is poured over the head of children with fever. In Malaysia, the leaves are used in a postpartum medicine and in the Philippines the leaves are pounded in coconut oil and heated, then applied to the abdomen to relieve tympanites. Pastes of the fresh leaves are rubefacient and used in dysentery. In Vietnam, lotions or baths of leaves are used during fever. Its unripe fruits are emollient in leprosy. 3 Alcoholic extracts of seed coat are taenifuge and laxative. 3 Decoctions of barks are used for catarrh. Infusions of seeds are used to treat asthma and excessive nasopharynx mucus production. 3 Traditionally, it is also used as a gargle for sore throats and oral hygiene. 12 In...

Macronutrient Composition of the Diet

Saturated fatty acids The saturated fatty acids are derived from both animal fats and plant oils. Rich sources of dietary saturated fatty acids include butter fat, meat fat, and tropical oils (palm oil, coconut oil, and palm kernel oil). Saturated fatty acids are straight-chain organic acids with an even number of carbon atoms (Table 2). All saturated fatty acids that have from eight to 16 carbon atoms raise the serum LDL cholesterol concentration when they are consumed in the diet. In the USA and much of Europe, saturated fatty acids make up 12-15 of total nutrient energy intake.

Applications To Health Promotion And Disease Prevention

The health benefits of coconut have extensively been studied by various researchers (Kritchevsky et al., 1976 Young & Renner, 1977). Even though the applications of coconut to health promotion and disease prevention have received wide publicity, some of these claims have not been fully elucidated. However, the ketogenic, glycemic, and atherogenic properties of coconut have been studied. In a study conducted to compare the rate and levels of blood glucose and ketones in chicks fed with carbohydrate-free diets derived from soya oil and coconut oil, results showed that chicks fed diets containing soybean oil grew faster, and had similar levels of blood glucose and blood ketone bodies but lower levels of liver glycogen than chicks fed diets containing coconut oil. The study indicated that when fed in triglyceride form, coconut oil and soybean oil did not differ in ketogenicity for the chick however, when fed in unesterified form, coconut fatty acids were found to be more ketogenic than...

Ipomoea pescaprae L Sweet Convolvulaceae Beach Morning Glory Goats Foot Creeper Bayhops

Glory Oil Dermatitis

Traditional Medicinal Uses The juice squeezed from the plant is used by the Malays to treat fish stings. 3 In Burma, infusions of the plant with rusted iron are used to cure gynaecologic haemorrhages. 4 In India, the plant is known to be cooling, astringent and laxative. It is used internally as an emollient in Vietnam. 4,13 The plant has also been administered for headache. 14 In Thailand, it is used to treat dermatitis caused by jellyfish (e.g., Portuguese man-of-war). 15 The leaves are used in Indonesia to hasten the bursting of boils and used externally for injured feet. Sap from the young leaves are boiled in coconut oil and used to treat sores and ulcers. In the Philippines, the

MUFA and inflammation

Oxidative damage by ROS to DNA and lipids contributes significantly to the etiology of cancer and atherosclerosis. A decrease in production of pro-inflammatory mediators would, therefore, be beneficial by decreasing the release of ROS. Diminishing the production of cytokines is also believed to improve the symptoms of RA. It has been suggested that olive oil may have anti-inflammatory properties as it can reduce the production of these proinflam-matory mediators. Although few studies have been carried out on the benefits of olive oil on symptoms of inflammation, it is possible that olive oil produces a similar effect to fish oil. Fish oils and butter have both been shown to reverse the proinflammatory effects of one cytokine, TNF. Further research, where C18 1 was added to a diet containing coconut oil, resulted in responses to TNF that were similar to those seen in animals fed butter. It was assumed that, as the anti-inflammatory effects of butter appeared to be due to its oleic acid...

Producing oils containing mediumchain triglycerides

The MCT used for commercial purposes are usually derived from lauric fats, which are found primarily in palm kernel oil and coconut oil. In the process of producing MCT, lauric oils are hydrolyzed to MCFFA and glycerol. The glycerol is drawn off from the resultant mixture, and the MCFA are fractionally distilled. The MCFA fraction used commercially mainly consists of caprylic or octanoic acid (65-75 C8) and capric or deca-noic acid (25-35 C10). Smaller amounts of caproic or hexanoic acid (1-2 C6) and lauric acid (1-2 C12) exist in commercial products (Babayan, 1987).

Introduction mediumchain triglycerides and weight control

Lct Mct Digestion

Conventional fats and oils are composed of glycerides of 12- to 18-carbon long-chain fatty acids (LCFA). These compounds are known as long-chain triglycerides (LCT) and are the predominant form of lipids in the diet. Lipids are an essential source of energy and essential fatty acids, and a vital component of body cells. Therefore, it would be beneficial to have a dietary fat with the added benefit of anti-obesity properties. Medium-chain triglycerides (MCT) have a number of unique characteristics relating to energy density, absorption and metabolism, which give them advantages over the more common LCT. Upon hydrolysis, MCT yield medium-chain fatty acids (MCFA) caproic (C6), caprylic (C8), capric (C10), lauric (C12) (Papamandjaris et al., 1997). Naturally occurring sources of MCT are rare, but include milk fat, palm kernel oil, and coconut oil. Human consumption of MCT is currently low but intake should perhaps be greater due to the distinctive properties of MCT, which cause an...

Fatty Acid Profile of Common Dietary Fats

Dietary fats and oils derive from both animal and plant sources, primarily in the form of triacylgly-cerol. The fatty acid profile of dietary fats commonly consumed by humans varies considerably (Figure 8). In general, fats of animal origin tend to be relatively high in saturated fatty acids, contain cholesterol, and are solid at room temperature. A strong positive association has been demonstrated in epidemiological, intervention, and animal data between cardiovascular disease risk and intakes of saturated fatty acids. The exception is stearic acid (18 0), a saturated fatty acid of which a large proportion is metabolized to oleic acid (18 1), a mono-unsaturated fatty acid. Fats and oils of plant origin tend to be relatively high in unsaturated fatty acids (both monounsaturated and polyunsaturated) and are liquid at room temperature. Notable exceptions include plant oils termed tropical oils (palm, palm kernel, and coconut oils) and hydrogenated fat. Tropical oils are high in...

Beet Root

The best way to incorporate organic beets is grated, raw on a mixed green salad. I encourage patients to eat them raw or baked. You can also cut and peel the beets to the size you would cut potatoes to be mashed. Add balsamic vinegar and a splash of coconut oil (it can handle high heat). Sprinkle with Celtic Sea Salt, cover and bake at 400 degrees for one hour. Cool sprinkle with olive or flax oil and enjoy. Do not boil beets. Commercially canned and pickled beets are the last choice. Don't be alarmed beets can color your stool and urine.