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Benson, Herbert, MD. The Relaxation Response. New York: Avon Books, 1990. This is an excellent resource for the relaxation method of pain relief.

Lewis, Sheldon, and Sheila Lewis. Stress-Proofing Your Child: Mind-Body Exercises to Enhance Your Child's Health. New York: Bantam Books, 1996. This book is highly recommended for all parents. It clearly explains easy ways to teach children techniques such as guided imagery, deep breathing, and meditation to decrease stress, increase a child's sense of control, and boost children's confidence. A wonderful, practical book.

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Confident Kids

Confident Kids

Although nobody gets a parenting manual or bible in the delivery room, it is our duty as parents to try to make our kids as well rounded, happy and confident as possible. It is a lot easier to bring up great kids than it is to try and fix problems caused by bad parenting, when our kids have become adults. Our children are all individuals - they are not our property but people in their own right.

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