Just how important is frequent eating? Well, let me put it this way: Comparing three "squares" to six meals a day is like comparing a 450 horsepower V-10, 8.0 liter Dodge Viper to a four cylinder Honda Civic. There's nothing wrong with a Honda Civic -it will get you where you want to go - eventually - but if you wanted to get somewhere in a hurry, which engine would you rather have? With a top speed of 192 mph, I bet you'd take the Viper wouldn't you?
The odds are good that you invested in this program because you want to get results faster and reach your goals sooner. There are limits to how fast you can safely lose body fat, but high meal frequency will allow you to do it as quickly as possible. You can eat the right foods and work out daily but if your metabolism is inefficient it's like swimming upstream and fighting against the current.
I'm not saying you can't get any results on three meals a day - of course you can. A traditional breakfast, lunch and dinner, carefully selected using the guidelines in this program and combined with aerobic and resistance training, will definitely get you some noticeable results. Unfortunately, it will take longer, and if you have any substantial degree of endomorph in your body type mix, it might take much longer. If you have ambitious goals, such as bodybuilding or fitness competition (or if you just want to look like a bodybuilder or fitness model), then five or six meals per day is an absolute requirement.
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